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Granola Bars
Here’s a treat I made for Team Myles this past Saturday for after our run along the Halifax Waterfront…hope you like it too! RECIPE: Good Morning Granola Bars
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#TeamMyles 1/2 way to finish line
Team Myles this year is doing amazing, it is hard to believe we are 5 weeks into training. We gather every Saturday for a long run that starts small but increases in time and we gather every Tuesday...
View ArticleNo, the end is near.
Well, let me start off by saying that I believe Spring has finally sprung. The hill this week was a bit harder than last week because the time frame was increased, but it was a lot warmer! Yoga was...
View ArticleI Found My Pace
This Saturday I finally found the right pace for myself. I had been pushing the pace too hard on my runs, I was making good times but it took a toll on my body. I was very tired after each run and I...
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Ode to Milk
In honour of one of our sponsors, I’ve come across some interesting fact about Milk I thought I’d share! Did you know that Low-fat chocolate milk is a great beverage for post workouts! Milk Nutrition...
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Better Call Paul
My knee khurts. It’s been hurting for some time… I probably should have addressed it mid-last week, but I was too “busy”, I thought it would go away, yada, yada. Truthfully, it is feeling better than...
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Weekly Update: Pushing Through (3 weeks until race day!)
After a slow week last week of not doing extra activity other than hills training and our Saturday morning long run, I committed myself to being more active this week. Well, I definitely hit that goal....
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Sick and Tired..
Being a shift worker has been my biggest challenge during Team Myles training. My co workers were incredibly supportive and helped me out by doing shift switches with me so that I would have the days...
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